Are You Keeping Good Oral Hygiene Habits?
Most people are aware that practicing good oral hygiene is an important step in maintaining healthy teeth and gums. But keeping up with good oral hygiene practices, which include brushing and flossing as well as regular visits to the dentist, can be something of a challenge for people of all ages. But wherever you and your family may be on the oral health spectrum, it is never too late to improve your oral hygiene practices and jump start your oral health. Dr. Kyle Garlitz, a dentist in Columbia, SC, recommends starting with a dental exam and professional cleaning and discussing your diet and lifestyle habits to make sure that you are getting the best out of your oral hygiene routine.
Tooth Decay and Gum Disease Prevention and Treatment in Columbia, SC
There can be a lot of conflicting and confusing information when it comes to your dental health. How often should you brush your teeth? What type of toothbrush should you use? Is flossing really necessary every day? Do you really need to see a dentist if you don't have any symptoms?
But practicing good oral hygiene doesn't have to be stressful or feel like another list of chores to pack into an already busy and overcrowded schedule. In fact, lowering your risk of developing tooth decay or gum disease is easier than many people know. The key is to focus on prevention.
If you are already brushing after meals and flossing once a day, you are ahead of the game. But there are a few additional steps in a comprehensive oral hygiene routine, including:
- See a dentist for a checkup and professional cleaning every six months
- Eat a healthy diet and watch your sugar intake
- Avoid tobacco
- Change your toothbrush on a regular basis
Find a Dentist in Columbia, SC
For more information about the best oral hygiene practices and for recommendations based on your personal oral health care needs, contact Garlitz Cosmetic and Family Dentistry by calling (803) 736-8606 to schedule an appointment with Dr. Garlitz today.